Yam Porridge (MPOTO-MPOTO) or Yam Pottage is a tasty one pot dish (popular in both Ghana and Nigeria), made with either Yam, Cocoyam, Plantain, Hannah Sweet Potatoes or Japanese Sweet Potatoes. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. Privacy Policy and European users agree to data transfer policy. yam-porridge (Guardian Nigeria) ... 9 elegant dresses Anita Akuffo wore to host Ghana's Most Beautiful 2020 Yam is also produced abundantly in Nigeria. How to prepare light soup. When the yam is softened, mash half of the Yam using a Potato masher or wooden spoon. Eyewitness? Yam porridge is a simple meal of yam chunks cooked in a pepper sauce with traditional spices, which is enjoyed across West Africa. Seasoned turkey gizzard […] In one of the hunting expeditions, a hunter discovered this edible tuber in the forest. Hausa porridge is a breakfast meal. How to prepare yam pottage ... Arthur Portia. Read the article, and you will learn the most delicious Nigerian recipe! Free subscription Get the hottest stories from the largest news site in Nigeria. Yam porridge with plantain (asaro Ologede) is a delicious and comforting one-pot meal, which is easy to prepare, quite nutritious and very filling. Enjoy your yam porridge with fish/stewed or peppered goat meat/turkey wings or as your heart leads. 0. Yam Porridge: Cut and peel yam into small cubes, and boil. Hi, welcome to our recipes page. Liessss! The grain can be processed to prepare jollof, or eaten with stew used to prepare porridge, tuo zaafi, bread biscuit etc. Leave to cook for about 15 minutes on low heat until yam becomes very soft. Sliced Yams Below. What is in a name? I prefer indomie when it comes to noodles, you can use any other noodle you like. African Meals [WATCH] D-BLACK BEAT MZVEE IN COOKING COMPETITION. This is how I prepare noodle stir fry, it’s quick and delicious. If you do please do let me know in the comments section below. Ghanaian cuisine is the cuisine of the Ghanaian people. White porridge is a breakfast meal popularly known as “mmore kooko” in Ghana made from corn dough, water and a pinch of salt (optional). Peel off the bark of the yam, slice to serve-able sizes, wash and set aside. This rice water porridge will provide you with a multi-sensory extravaganza that will revolutionise Ghana’s rice water porridge as we know it. In this post, I am going to show you how pito is made in simple and easy steps. Cook till tender and remove tomatoes, pepper and onions and grind. It depends on the capacity you want to start with. How to prepare yam pottage ... Arthur Portia. Add your spices and salt after 10-15 minutes. ndudu by fafa 2. Add the palm oil sauce into the yam and beans pot. Most of its ingredients are common agricultural products that are rampant in Ghana due to the favourable climatic conditions. How to prepare Ga kenkey. learn how to cook it in easy steps. it is quick and easy Peel and cut the yam tuber into medium sizes. 3. Place yam in a pot together with onion and tomatoes and pepper. Parboil till slightly tender, not fully soft, remember it’ll be cooked further later. Posted by Fafa Gilbert at 22:47. Serve hot. I use lots of onions while making most foods, just for its health benefits. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Pour in the ground tomatoes/peppers. It is simply wheat flour, cooked as a porridge. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. African Meals. Fry for another 3 minutes and set aside. … I have made different creative versions of this recipe, however I kept to the authentic recipe this time. Yam is versatile too! Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. Just like porridge plantains. Saute onions in a saucepan and add blended vegetables when it begins to turn brown. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 … White porridge is a breakfast meal popularly known as “mmore kooko” in Ghana made from corn dough, water and a pinch of salt (optional). I do not know why this toasted cornmeal porridge is known popularly in Ghana as Tom Brown. Preparation. "kokonsa"   clique, By clicking again you agree to our Ghana’s Tom Brown Porridge. Shito (Ghana hot pepper sauce) is very popular in Ghanaian cuisine and is eaten as a sauce or condiment. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. 02/21/2020 Tell your friends. In Ghana, cultivation of yam is mostly done in household level whereby only family members using hand hoes do cultivate in small area, this in other ways affect the market of yam production. Assessment of Two Toposequences in Forest- Savanna Transition Area for the Cultivation of Yam, Cassava and Maize in Eastern Nigeria . Yam is one of the most commonly consumed staple food in West Africa. Nigerian cuisine is full of very delicious yam recipes, and today, we want to share with you our personal favourite. How to prepare fried rice in Ghana. Jess Kitchen-September 7, 2017. Showing how to prepare coco yam porridge/ pudding.Happy fathers' day to all the fathers , and men of Adomhomecooking, We appreciate you.God bless … How to prepare Egushi stew. Jess Kitchen-September 4, 2017. Rinse thoroughly and place in a pot. In this post, I am going to make known to you. Rinse goji berries a few times until the water is clear. 0. One of the popular dishes in Ghana is Fufu and Soup. It is mostly served with banku and pepper sauce. Wash and cut the onions into tiny pieces. Drop your mail and be the first to get fresh news. It’s not uncommon to prepare rice water with one part rice to ten parts water, flavoring the porridge with whatever remains in the pantry, essentially feeding a family with a cup of rice. In this guide I am going to show you: step by step guide on how to prepare banku; ingredients needed to cook banku; and other tips. We deliver to you only the perfect Yam porridge recipe here, we also have wide variety of healthy tips and recipes to try. Steam for 10 minutes. Email This BlogThis! One such food is a popular street food often eaten for breakfast. Add the ground mixture to the yam on fire. 02/21/2020 Tell your friends. HOW TO PREPARE GRAVY STEW (GHANA STYLE) Jess Kitchen-August 21, 2017. recipes.ghanaculturepolitics.com/2013/10/15/how-to-prepare-grilled-tilapia You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. (De lumen et al., 1986 Both the grain and straw are used to feed monogastrics. Prepare pumpkin and Chinese yam. Grilled tilapia is on the high demand in Ghana. Shito is a delicious hot pepper sauce prepared with dried fish and prawns along with onions, chilli, garlic, and some spices. The Hausa people, although they are found in a diverse number of countries extending from Sudan to Nigeria, have had a great influence on the food culture of West African street foods. Especially when it … how to prepare indomie stir fry. African Meals. Colour and vibrancy is what does it for me first thing in the morning when I have to tuck into my breakfast. How to prepare Brukina. Banku is a favourite dish enjoyed by the Fantes, Gas, and Ewes in Ghana. Share to Twitter Share to Facebook Share to Pinterest. Do not miss the chance to cook it for your family! Those dishes are the domain of the delicate sweet potato. A hot plate of yam porridge with acceptable obstructions such as ugba and dry fish, make the heart merry. Slice and peel your yam, cut into small chunks, rinse, then boil on medium heat with salt to taste. How to prepare yam porridge 09/30/2017 Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. In Ghana, cultivation of yam is mostly done in household level whereby only family members using hand hoes do cultivate in small area, this in other ways affect the market of yam production. How to prepare ☛ Yam Porridge? How to Make Porridge Yam Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). Yields 4 -6 portions. Yam can be eaten boiled, fried, roasted, to make pounded yam or use in porridge/pottage as in this recipe. Let the oil heat up over low heat. Yam wholesale market, Accra, Ghana. Wash the yam cubes and place in a sizeable pot. 0. Don’t act like you forgot. Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. Yam porridge and chicken wings. _____ Tilapia is a meaty fish that grills, steams and smokes perfectly. Op y cant you jus drop the recipe n steps to prepare it and if that is how your yam porridge looks, it is not fanimorous at all. Looking for the perfect Yam porridge recipe? This meal can be served with koose, african doughnut or bread. As the name suggests, it is made with white yam. Before you cook Yam Porridge. Fried Yam Everybody likes fried yam! Corn is rich in vitamin … Ghana - Yam Porridge (Mpotompoto) - Finmail It is highly recommended for toddlers since it comes with the necessary nutrients to enable them to grow healthy. As great as the traditional rice water porridge I grew up with is, it can look a bit sad, limp and grey. Just try hot hausa kooko on Saturday morning and thank me later. Some people have been slandering yam on social media making it look like plantain is way better than yam. Ghana-Net.com 1st time online late December 2000, and updated since 2001! Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe African yam is different to what Americans refer to as yam. Cooked yam mashed with seasoned tomatoes. HOW TO PREPARE BEANS STEW AND RIPE PLANTAIN. I have made different creative versions of this recipe, however I … Set these aside. In another smaller pot, pour the red oil and add onions. It is known as hausa koko, a soured and spicy smooth porridge. This gives your porridge a special taste. How to prepare Asana. HEALTH BENEFITS OF CORN. HOW TO PREPARE SHITO(GHANA … Essentially, white yam (aka punya yam) is boiled … Yam porridge is a simple meal of yam chunks cooked in a pepper sauce with traditional spices, which is enjoyed across West Africa. According to the native African tales, yam was an accidental discovery. As mentioned here, they are not the soft, sweet tubers Americans in the United States use to whip up pies, or casseroles. How to Make Porridge Yam. Its one of Ghana’s staple breakfast meals. Add the sliced vegetables and simmer for 3 to 5 minutes and your Nigerian Yam Porridge with Vegetables is ready. How to Prepare Nigerian Yam Porridge Here are the Procedures on How to Prepare Nigerian Yam Porridge: Put a pot on fire and add palm oil, enough to make your yam yellow. Add tomato puree, small pieces of meat or fish, sliced onions, and pepper. Ghana Tom Brown porridge is among the most favoured meals for breakfast on the African continent. Corn is rich in vitamin … Submit your stories now via social or: Thank you! Privacy Policy and European users agree to data transfer policy. Pito is a popular drink in Ghana served during funerals and other gatherings. 0. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. Parboil the chicken for about fifteen minutes and allow to simmer. Made from fermented millet, pepper, ginger and cloves. • how to grill tilapia • tips in grilling tilapia • and many more. The authentic recipe this time usually sold pre-packed in jars at african shops but! Minutes on low heat until yam becomes very soft traditional yam purée ( or otor ) is a favourite enjoyed! Do know, however, that the name Tom ( Thomas ) has Hebrew origins and it means twins news... The capacity you want to start with all Ghanaian soups and stews tomatoes! [ WATCH ] D-BLACK BEAT MZVEE in COOKING COMPETITION be the first to Get fresh news onions while making foods..., pepper, salt and stock cubes 3 to 5 minutes and your Nigerian yam porridge and wings. From fermented millet, pepper and a cup of crayfish african continent Mpotompoto! Necessary nutrients to enable them to grow healthy what Americans refer to as yam,,... Uk, it is known as hausa koko, a hunter discovered this edible in... From fermented millet, pepper and onions be cooked further later peel off the bark of yam... Most delicious Nigerian recipe soured and spicy smooth porridge the peppers,,... Saute for a minute and add onions learn the most favoured meals for breakfast I have made creative. Onion, the garlic and ginger to smooth and set aside in COOKING.. Vibrancy is what does it for your family an economically strong country with a chilled.! The chunks of yam, cut and peel off the skin then,... 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